Is there any way to stop creating too much pghelmin ones lungs?

Yes stay in a clean environment 24/7.Or see the Doc it might be curable.Is there any way to stop creating too much pghelmin ones lungs?
If you smoke, you need to stop that right now. I used to have the worst respiratory problems and had to quit smoking because I was constantly sick. Also, I have found that going to the steam room at my gym does wonders for lung problems.Is there any way to stop creating too much pghelmin ones lungs?
The first things I would ask are:


- Is it shifting from yuor chest, or does it feel like you need to cough it up?


- How long has this been going on?


- Is it clear or yellowish?


- Are you taking any medication?


- Have you tried anything yet?





If you are coughing up clear phlegm and it has only lasted a couple of days, it is best left to clear on its own. If it is yellowish, or has been going on for more than a week- have it checked by a Doctor.





If you are having trouble shifting it from your chest, and feel like you want to cough it up, and it is clearish, then ask your Pharmacy for an expectorant. Expectorants can help to loosen the phlegm, and although you may cough slightly more when you first take it, it can shift it a lot quicker!
just be healthy baby